Archive for January, 2012


4 Foods to Soothe Sore Muscles

Reprint from January 29, 2012, | EatingWell

By Kerri-Ann Jennings, M.S., R.D. Associate Nutrition Editor for EatingWell MagazineIf you’ve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym.  Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness, which we reported on in EatingWellMagazine.Related: “Foods to Eat to Improve Your Workout”
“Post-Workout Breakfast Recipes”
“What to Drink Before, During and After You Exercise”

Blueberries
New research out of New Zealand suggests that the antioxidants in blueberries may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise. Try these delicious and healthy blueberry recipes for a better workout.

Tart Cherries & Pomegranates
British researchers recently found that people who drank one ounce of concentrated cherry juice twice daily for 10 days bounced back faster from their workout (an intensive leg-resistance training session on day eight) than those who skipped the juice. The reason: The anti-inflammatory and antioxidant properties in tart cherries — and other fruit juices like grape, pomegranate, acai, blueberry and cranberry — essentially act as natural NSAIDs (nonsteroidal anti-inflammatory drugs, such as ibuprofen and aspirin), reducing exercise-induced muscle damage.

Ginger
Ginger is rich in inflammation-fighting compounds, such as gingerols, which may reduce the aches of osteoarthritis and soothe sore muscles. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger-extract injections helped relieve osteoarthritis pain of the knee.

Find out which other foods can help fight pain naturally.

What foods fuel your best workouts?

For more by EatingWell writers, click here.

For more on diet and nutrition, click here.

By Kerri-Ann Jennings

Diet, Exercise, and Pregnancy

The quality of life for expectant mothers improve as they become more fit and conscious of their diet.  But more importantly is what that quality of life does for the soon to be newborn.

I’m not a woman and by no means am I a health or fitness expert.  However, I watched my wife get stronger during her pregnancy by focusing on eating right and getting a little bit of exercise.  Since she’s totally locked down with our baby girl and won’t see this, I’ll share with you…I think she tried to stay in shape because she was counting the lbs of baby phat she wouldn’t be able to lose.  Our ego helps us do some amazing things at times.

The point I’m trying to make is that I’m speaking from real world experience and although we are all different, we are all the same.  I remember when we were going to the fertility specialist (another post for another day) and the Mrs. asked if being fit would help us get pregnant.  Of course the Doc said no, but I remember him saying that it would help have a healthy pregnancy.  My son was born early, but the fact he was able to fight as long as he did is related to a healthy diet, a little exercise, and a few vitamins, all of which was initially meant to get a jump on loosing a little baby phat.

Moral of the story, what you do before the pregancy can impact the birth.

How fatherhood made me better at being better!

As the countdown to iRide4Shiloh nears, I find myself sitting back reflecting on the joys of parenthood, the pain of loss and the border that sits between the two. Someone once told me that the best way to change for the better is when you are forced to better yourself. I didn’t believe it then, and I don’t believe it now. There are always options, alternatives, 2 directions on any given path. What I do believe is that either consciously or subconsciously, directly or indirectly, we choose who we become.

I’ve always lived a very balanced life and responsibility has never bothered me. But I felt a different type of responsibility when my son was born. In my estimation, there are two types of people, those who do things because they’re told to do it a certain way or for a certain reason, and those who follow his or her own way. I fell into the latter, which isn’t to say one way is better, it’s simply different. The truth of the matter is that When you become responsible for a life, everything changes, the world slows down, priorities become crystal clear and you make decisions that you may not see the result of for 10, 15, or 20 years. My motto for life was never get too close to someone or something…it’s a sure way to let emotion control you.

I think it’s fair to say “society” is interested in telling us what to love and not necessarily allow us to discover the essence of love. It’s a strange odyssey that produces strange illusions, but we go through life accumulating distractions. Fatherhood changed all of that for me. I’ve never been a “needs” person, but instead always tried to look at the significance of living and why I live. Becoming a father definitely narrowed my focus, and I discovered quickly that my sacrifices become my Shiloh’s gain. But more than anything I came to the conclusion that the only thing that matters is how my kids view me. My need becomes evolving into that person I want my children to see.

At times, every father will get lost in the responsibility of being a good provider, a protector, or more simply the “head of the household”. The one thing that drives me, wakes me, and brings me peace is knowing that an authentic character and integrity that’s real, will help decide my child’s future. I will never forget when we were at the hospital and the first time my son looked at me and I knew he recognized dad and I told him everything would be okay, that I’m walking with him every step of the way. He looked at me with a sense of pride and belief; it was as though he was saying, I’m happy you’re my dad. I could only reply, I’m happy you’re my son, and I will never let you down.

Happy Birthday Shiloh

“Renee, Vivian and I love Shiloh so much and miss him dearly.  Shiloh is loved by his family, his friends and those he never had a chance to meet and his memory is cherished by all who knew him.  We are appreciative of the prayers and the support of so many over the years, and although it’s hard to believe he’s been gone for 5 years, his spirit is very much alive and this is our opportunity to once again celebrate his beautiful life.”

“i ride for shiloh is our journey back to forward” -wil

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