Archive for May, 2012


Life in the NICU taught me…

Strength is not defined by physical prowess, mental focus, or a 10-star college education.  Strength, by all accounts, is a combination of patience and stubbornness.  This perfect intersection is called perseverance and every child born early becomes a student and eventually a lecturer.  Life in the NICU is a place full of distractions…from the incubators, to the constant beeps, quietness in the mix of chaos and for the most part each day ends with life and/or death.

 The babies are so small and the hopes so grand I’m surprised that there isn’t a higher level of insanity among the adults.  Life in the NICU also taught me a new lesson about being ready, how to prepare, and how to use a few items for a multitude of needs.  After a few weeks, anything I needed, I carried in my backpack and even today I load my backpack as if I won’t be coming home for a few days…strange yes, but, the fact of the matter is that “you never know”.  It’s the same as having non-perishable goods in the house in the event of a loss of electricity, flood, or need to get the hell out (a jump bag)!

 Back to perseverance.  I don’t know if you’ve ever been in a situation in which each and every breath was important.  Each one becoming more important than the next.  Have you ever talked to someone, but watched their chest or throat instead of their eyes or lips.  Weird, I know…but this is life in the NICU.  The nurses always told us that babies are far more resilient than what we give them credit for.  But this does not take away your wish to take away his or her pain.  I constantly prayed to take Shiloh’s hell…I didn’t feel it was fair for someone so young, so small, to go through so much.  My thoughts are no different today than in 2007, and although I do understand that if Shiloh was here and I was gone, there would still be pain, HOWEVER, I’ve had a very good run as a citizen of the earth, but the NICU taught me that death has no conscious and EVERY life will expire.  Life in the NICU taught me to be prepared but not be scared.    

 I’m uncertain if brave is the correct word to use for the NICU babies, perhaps a combination of motivational phrases would be more appropriate.  What I do know is that those babies are special and the NICU reiterated to me that every person is “special” because of the uniqueness of his or her spirit, and your spirit is your greatest attribute.  

 I’m happy the NICU is not a place all babies will visit, and I’m hopeful that those parents will take the time to understand and appreciate how each and every breath is precious.

Memorial Day

The Memorial Day weekend always seems to be one of the most busiest weekends of the year.  Popular for graduations and weddings, it also signals the start to the long holiday weekend season which is great for getting away from work.  I’m cool with the holiday, but like all holidays for me it comes with specific memories of Shiloh. 

It was around this time in 2007 where we’d survived so much.  Surgery after surgery, doubt after fear, hospital drama, and quarantines.  Shiloh was doing well.  He was nursing and we were optimistic we’d be going home soon.  MDW 2007, was a good one.  I can’t recall really having a good weekend in May since that time, that is until this past weekend.  I had to go to a couple of weddings and my nieces graduation.  I kept thinking about Shiloh and how he’ll never have a graduation or a wedding and how in 2007, we were talking about how great those two events would be for the family.  The great thing about MDW 2012 is that it was spent with family & friends, and although there’s this void, there’s a promise.

I’ll fast forward to Monday the 28th.  Had a chance to ride with Jay, Larry, and Mike, 3 great guys who are serious cyclists, but they have fun when they ride.  It felt good to get in 40 miles, enjoy good conversation, and think about Shiloh.  I keep going back to my promise to Shi that I would continue to move forward and not allow the past to dictate the future because my focus would be on the present.  Those 40 miles really represented that because I’ve been working to get over a cold, produce a good work product, be as helpful as possible around the house, and of course get my training in.  It was nice to simply move forward on the bike…perpetual motion, that’s the key.

The graduation on Friday was great, bike race and wedding on Saturday very cool, and the wedding on Sunday was very nice…Monday was the BOMB!!!! Even though I was coughing up the rest of my lungs by Monday night, I’m happy I got up at 5, got ready, and got my ride in.  Next up is another grueling training ride, but I can’t wait for my next casual ride.  It took 5 years, but my Memorial Day weekend was a blast.  

By Nanci Hellmich, USA TODAY

WASHINGTON –A new forecast on obesity in America has health experts fearing a dramatic jump in health care costs if nothing is done to bring it under control.

The projection,released Monday,warns that 42% of Americans may end up obese by 2030 (up from 36% in 2010),and 11% could be severely obese,roughly 100 or more pounds over a healthy weight (vs. 6% in 2010).

“If nothing is done,it’s going to hinder efforts for health care cost containment,” says Justin Trogdon,a research economist with RTI International,a non-profit organization in North Carolina’s Research Triangle Park.

Extra weight takes a significant toll on health. It increases the risks of type 2 diabetes,heart disease,stroke, many types of cancer,sleep apnea and other debilitating and chronic illnesses.

“The obesity problem is likely to get much worse without a major public health intervention,” says the study’s lead researcher,Eric Finkelstein,a health economist with the Duke University Global Health Institute.

In an earlier study,Finkelstein and experts from the Centers for Disease Control and Prevention estimated that medical-related costs of obesity may be as high as $147 billion a year,or roughly 9% of medical expenditures.

If the obesity rate stays at 2010 levels instead of rising to 42% as predicted,then the country could save more than $549.5 billion in weight-related medical expenditures from now till 2030,says study co-author Trogdon.

The obesity rate analysis was presented at the CDC’s Weight of the Nation meeting. The study is being published online in the American Journal of Preventive Medicine.

The increase in the obesity rate would mean 32 million more obese people within two decades,Finkelstein says.

Obesity has been one of the biggest contributors in driving up health care spending over the past 20 years, says Kenneth Thorpe,a professor of health policy at Emory University in Atlanta.

The obesity rate was relatively stable in the USA from 1960 to 1980,when about 15% of people fell into that category. It increased dramatically in the ’80s and ’90s and was up to 32% in 2000,according to CDC data. Obesity inched up slightly over the past decade,causing speculation that the obesity rate might be leveling off.

Finkelstein,Trogdon and colleagues predicted future obesity rates with a statistical analysis using different CDC data,including body mass index,of several hundred thousand people. Body mass is a number that takes into account height and weight. Their estimates suggest obesity probably will continue to increase, although not as fast as it has in the past.

Finkelstein says the estimates assume that the environment that promotes obesity in the USA has neared a peak. The country “is already saturated” with fast-food restaurants,cheap junk food and technologies that render people sedentary at home and work,he says.

Pledge Report 10

HUGE week of riding:

David Bender – 46 miles

Maggie Rodriguez – 65 miles

Cady Tarver – 70 miles

Darryl Morabito – 40 miles

Momma V – 47 miles

Me and Shiloh – 90 miles

Stop, start, finish

Wonderful outcomes are as likely as tragic ones.  So why not escape over thinking and mental paralysis by living what is instead of with should.

Me & the Mrs. took part in the Head for the Hills bike rally this past weekend.  It felt great to wake-up and drive 10 mins to roll-out.  This by far has always been one of the best rides in N Texas, although someone was asleep at the wheel this year.  There was a downpour the night before the ride and Viv was like “hell no” I’m not riding if it’s raining.

Short version: it did not rain at the start, sour note: it rained in the middle, funny moment: Viv on a bike soaking wet.  The rain was insane, but not the “damn, james” moment of the day.  We basically ate up 8 miles and 20 min when the volunteers pointed the lead group in the wrong direction…the entire peloton got screwed and the confusion that ensued was like a scene out of a movie…hundreds of people stopped pulling out maps.  The rain came some 2 hours later.

Oh, I forgot to mention, i almost crashed on rain-soaked roads, (I’ll save it for another day).  Head for the Hills reminded me that the amazing thing about living is that every second is special for its own reason.  It’s so easy to fast forward life and arbitrarily assign value to something or someone instead of simply appreciating what’s special about the experience.   I had fun riding in the rain.  It took me back to my childhood when each day centered around simple and innocent fun.

I’ve discovered that it’s the act of getting from one side of the river bank to the other that motivates you to survive.  It’s nice to say I’ll figure it out, but you can’t get to step 2 until you attempt step 1.
I once heard that real mindfulness is attention to…a respectful awareness of…it’s crafting the ability to not judge, like, or hate.  As crazy as it sounds, you simply roll, which is what we did at Head for the Hills.  Why judge the start, weather, or distance when the gift came wrapped in freedom. A lil’ shower, a lil’ lost, a lil’ isolation, a lil’ fellowship…and a damn good day!

heading back

Today was a very intriguing day.  I had this insane idea to go volunteer at the hospital where Shiloh was born.  This was a huge step and as I thought, a rush of memories hit me like an asthma attack.  I remembered the drive down the main road.  It was at night when we rushed Vivian to the hospital and the drive today seemed to tread as slowly as the one back in 2006.  Shiloh was born January 2007, but we were admitted into the hospital December 28, 2006.  Nonetheless, I’ll never forget the Beckley & Colorado intersection.  That night, as I approached the intersection, the light turned yellow…I could have entered on yellow, but I stopped.  2 minutes almost passed before the light turned green again.  At the time, I didn’t think that the 2 minutes could be the difference between life or death.  It was not, and I’m happy for that.  But I do remember debating, running the light, or driving through the intersection on red.  I chose not to, not because I’m some law-abiding citizen, but as soon as I would have gone through that light, “something” would have happened.

We turned on to Beckley and headed toward the maternity ward.  For the life of me, I can’t remember if we went through emergency or general admit.  What’s wild is that this hospital was the 2nd of the night.  Prior to this jet setting adventure, we went to Charleston Methodist near our home.  They basically told us, we needed to get to Methodist in downtown Dallas.  Great, wonderful, way to go making us feel good about the situation.  I believe they told us about the NICU at the hospital downtown.  I was desperately trying to remember this as I drove toward the hospital today.

As I approached the parking garage today, I looked to my right down a side street and remembered how I would try to be first to park on the street because it was free.  It’s interesting that if you are admitted to the hospital, at least in our case, you don’t get your parking ticket validated.  There was a lot of construction going on back in 2007, and the place has expanded and the facelift looks pretty decent.  It’s still a hospital, and 1 of 2 places I’d rather stay away from.  Same old restaurants, the 7-Eleven still looks like it’s one day away from closing, and the lake still had a good amount of walkers.

Anyway, I went to the hospital today to attend a 3 hour volunteer orientation.   Even after sitting through it, I could not explain to Vivian exactly what we were orientated on that required 3 hours.  Parking was easy, walking to the elevator…easy, but when the doors opened to the first floor.  I froze.  Without even thinking about it, I knew the Chapel was to the right.  There were many a night where Vivian would go down and read Psalms 91.  The rest room was to the left and you could make a B-line to the cafeteria from there.  As I walked out and toward the information desk, I wondered, why am I here, what’s the point.  There were two elderly ladies at the desk, both of the phones and flipping through the surgery schedule.  A third lady stood behind them and she directed me to the conference room for the orientation.

I walked through the door with waaaayyyy too much swag and I think I caught the group off guard.  I’m thinking it’s 9:01 and you’ve already started okay, wow!  We had to do the “who am I, and why am I here” bit.  It was harmless, but the guy next to me, kind of described himself as some type of baby whisperer, but hey, it kept the morning light.  The memories continued to flow and even during the break I tried to put the madness of 5 years ago into some kind of perspective.  After going through the do’s & dont’s, expectations, and benefits I have to admit, I was ready to go.  But I do understand form and the importance of insulating yourself against liability, but next time could we please leave the DVD’s in the storage room.

It was a nice day with a nice group and although difficult, it was rewarding.  Afterward I spoke to the volunteer coordinator who asked why I wanted to volunteer, I won’t bore you, but you know it included Shiloh.  She shared that her 5-year-old was born early and spent a couple of days in NICU, I’m not certain why, but she cut short her sentence.  She did say she was sorry for my loss, which I replied he’s still with me.  I recognized she was trying to figure out what direction to take the conversation, so I quickly told her…”I’m good, I have no complaints….today is a good day”.  She smiled and I walked away hopping on the elevator to get the hell outta dodge!  I’ll see them again on May 24th.

Pledge Report 17

It’s been a crazy couple of weeks, but I wanted to again say THANK YOU to everyone who pledged miles for Shiloh.

The Binion Family – 246 miles

The Varnado Family – 15 miles

The Prusak Family – 40 miles

Me & Shiloh – 75 miles

 

Inspiration comes from within

Dreams of perfection generally fade when confronted with reality, the nitemare born from failing to reach destiny will inevitably  give coordinates to a new destination and disappointment will move out of the way of purpose, when you realize the reality of imperfection made it possible for you to reach the end.

Trying to keep it together

Another day….another day!  Trying to get back into the rhythm of riding has taken more than a few days.  I really thought I was ready for March for Babies, but as it turns out, I wasn’t.  I decided to take some time off from riding my bike, thinking that it would give me an opportunity to chi-lax, cool the engines, etc, etc….  Truth of the matter, I was hoping a day would turn into a week, a week a month and BOOM! winter is here and all of my grand ideas would go by the wayside, eaten by a small village of termites. 

I had some very good excuses…my bike sucks, can’t get enough calories, I got too many calories, I’m tired, I haven’t eaten, I just ate…yes, awful…but, everything was meant to simply stay off the bike.  My attitude was really blown for a few days.  Some of my insanity comes from doubt.  The training rides have been going slow, and quite honestly, I’m tired of being dropped.  A buddy has suggested my bike is too heavy, someone else said it’s probably because I’m too heavy, and another opinion chimed in that the engine (me) needs a tune-up (code for higher level of fitness).  The real reason is probably squeezed somewhere in between.  But true to being on a stay-cation, I didn’t think about any of these things while sitting on my backside sipping lemonade and chi-laxing.  I tried not to think, again, hoping that everything would drift away.

I was like this for a week.  No training, eating crap, and lounging.  Even before my self-imposed break, I was struggling to move everything forward.  What’s everything…training, fund-raising, and writing.  In my world of thinking…I need to be on my bike 4 days a week, I’ve been mustering 2-3 days; I need to get flyers on cars or in hands every weekend, I made it out 2 weekends in April, I need to write daily, I’m penning something every 3 days or so.  I didn’t think about any of this while on my mini-sabbatical.  I try to stay away from patting myself on the head and saying ”it’ll be alright”, but I did begin to think “what’s the point, I’ll never get more people to care”.  How do you convince 1 person to tell another, and another…. 

I know I was ready to give up and stop trying.  Accept failure and ride my bike when I had time, eat clean, but not too clean, relax and spend more time with the family.  I was ready to take this step until I watched this E60 special on ESPN that featured Seun Adebiyi, a young man who wanted to represent his country in the Olympics.  After failing to make it in his primary sport, he decided to try his hand at Skeleton.  He was diagnosed with a rare form of cancer before he could compete.  Dude went through a lot, so much that he thought he would die.  The story ended without tears, which is good, but the thing that resonated with me was his take on why he was trying to make it to the Olympics.  A big part of it was pride for country, but the other part…significant part, was that it was important to him.  He went through several surgeries and chemo just to have the opportunity.  That night, I pulled out my bike, set it up on the trainer and got back to work. 

I made a promise to Shiloh and I’m certain he’s not concerned with meeting a fund-raising goal, time-limit goal, or any other goal.  I’m hoping that he would expect his father to keep his promise and simply ride for him.  Everyday ends in failure or success, but you can’t have one without the other.  The only think you can control is your effort.  Negative  or positive, it’s the effort that produces the result.  I have this saying….”you have to move your B.S. to the side to get to where you’re going”.  Timely quote to remember.

Dear Maxwell,

 I believe in the power of humanity, this belief has often led me away from my insanity; Even though I speak, it’s the silence that makes me free; And the consciousness of remembering the need to walk, will someday give in to the focus of why we walk; There are days when it’s easy to look beyond the hills, and those days bring you to the horizon of purpose before you realize you’ve never stepped away from the surface; There are times when expectation becomes the elixir that poisons opportunity; and there are times when others see your path as some simple illusion.

Life is a journey defined by movement, and although the elements can be crude when you begin to lose faith. One birth, one glorious moment, it represents time stopping to stare;  with hush tones interrupting the monotone, peace speaks when there are no words that can atone; This life will begin to fade away; the longer you stay, the shorter the days. There’s joy if for only a fleeting second you realize it’s not a race; Be mindful of humanity, so that it will lead you back to the sanity; take the opportunity to show someone you care, because in the end every life ends with a tear.  So fight the fear, find the truth through your years; read every lesson so you are clear…then live, love, and share.

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