Tag Archive: Weightloss


Childhood Obesity

By Susan Heavey

WASHINGTON,March 7 (Reuters) – U.S. companies and other groups that have made attempts to reverse the nation’s rising childhood obesity rate are starting to see results as more American kids exercise and have better access to healthy foods,they said on Thursday.

More than 1,700 U.S. cities have promoted exercise to get nearly 3 million more kids moving in the last year,according to a report by the Partnership for a Healthier America,a nonprofit that works to get private companies and organizations to pledge specific action to fight the weight epidemic.

Still,if left unchecked,about half of all Americans will be obese by 2030,according to the group,whose partners range from Darden Restaurants Inc and Walmart Stores Inc to the YMCA and the U.S. Olympic Committee.

Some health advocates welcomed the findings but said more effort was still needed,including government action.

Already,one in three U.S. youth are obese and another third are overweight. Experts are worried because heavier children are more likely to remain overweight as adults,and suffer a higher incidence of diabetes,heart disease and other conditions.

“We’re seeing pockets of progress toward reversing the childhood obesity epidemic,” said Dr. Risa Lavizzo-Mourey of the Robert Wood Johnson Foundation. “For progress to reach every corner of our country,we must redouble our efforts: parents,schools,nonprofit organizations,government at all levels,and the private sector.”

Childhood obesity carries significant healthcare related costs and even poses national security risks,experts say,by reducing the pool of those fit for military service.

Some of the partner companies have pledged to change food offerings on restaurant menus or work to get more children into activities like soccer or tennis,according to the group,which released the report as part of its annual conference in Washington that also headlined First Lady Michelle Obama.

The group has said it wants to help 10 million Americans gain access to healthier foods, saying 23.5 million people in the United States – including 6.5 million children – have no nearby access to options like fresh produce or cannot afford to buy it.

Already,141 grocery stores have been built or renovated in so-called “food deserts,” often low-income urban neighborhoods without nearby grocery stores,helping more than a half-million people,it said.

“In places like Philadelphia,New York City and Mississippi – places where folks from every sector are working together – we’ve seen childhood obesity rates begin to come down,” said Obama,who has made tackling obesity her signature issue while in the White House.

Fruits and vegetables,meat and other whole foods can often be more expensive than processed ones that contain subsidized ingredients such as high fructose corn syrup.

Some health experts have been critical of the food industry for offering unhealthy products. Manufacturers have long pointed to consumer choice,but many have begun to change their offerings in recent years as more U.S. consumers become health conscious.

Newark,New Jersey Mayor Cory Booker, another honorary vice chairman and a Democrat,told MSNBC the annual progress report is important for holding companies accountable to their commitments to change.

On Thursday,several more companies joined the partnership,including GE Healthcare,part of General Electric Co,and Cerner Corp, among others.

An amazing journey

This story is a reprint from huffingtonpost.

Name: Adam Wedekind Age: 21 Height: 6’6″ Before Weight: 375 pounds

How I Gained It: Growing up,I was always the bigger guy in the room, but I was happy about the advantage it gave me playing sports. Right around the beginning of high school,I hit a growth spurt and sprouted up to about sixfeet tall. People called me “giant” around school,but it never occurred to me that I was overweight. Being a shy person,I had a few friends in high school,but soon became addicted to online video games. The strangers online quickly became an escape from my daily life at school because there was no judgment on looks or weight. I could be comfortable with my weight online,so I soon spent more time on my computer than outside or at school.

When I got my license my weight seemed to exponentially grow. I could now go out late at night to feed my hunger anything and everything it desired. Fast food from McDonald’s,Burger King or Taco Bell was not uncommon,and a battle to finish an extra-large pizza by myself was soon easy. By the start of college,I am guessing I was around 320 pounds –my weight was off my scale,which only went to 300 at the time. When I moved to Ohio for college to live with my mom my weight got even higher. I hit a bout of depression because I didn’t know anyone at my new school,and I fell back into a routine of playing video games and eating fast food once more. I would estimate I spent about sixteen hours a day in my room eating and video gaming and wasting my life away.

Breaking Point: My parents had always warned me about diabetes and other weight complications,like knee and back pain,but I blew it off like they had no idea what they were talking about. In July 2010,my grandfather (a bigger guy just like me,where I got most of my height from) passed away from complications of diabetes. The fact that I was heading down the same road really hit home. It was like a slap across the face that I needed to get my life and weight under control. Most of all,I wanted to be happy again. I bought a new scale and weighed myself; it read 375 pounds.

How I Lost It: My mom bought me a gym membership as a way to motivate me to lose weight in August 2010. The gym was open 24 hours a day,which was great for me. I was so big that I was embarrassed to work out. My first day in the gym,my T-shirt looked like it was dipped in water from all the sweat. I would start on the treadmill and move to the weights and finish with the bike. I would go from about 1 a.m. to 3 a.m. and go home and sleep before my classes later in the day. It became a nice little routine.

Another big change I made was my diet. I never actually counted calories, but I took all the knowledge about food I could find from school,from TV and from websites to find meals that were deemed “healthy” and suited my tastes. I threw soda out the window from the start. I ate sixmeals a day with healthy snacks and lots of water. I carried a gallon jug of water with me everywhere I went. My lunch every day consisted of a grilled chicken salad,and I started eating dinner with my mom at home rather than ordering fast food or pizza.

The weight started to come off slowly. I saw it first in my face and then in the rest of my body. Every week I took a progress picture. It just gave me more and more encouragement to keep going. Clothes were starting to fit again,and every new piece of clothing I bought was one step closer to better health. I went from a size 56 waist all the way down to a 36. I couldn’t even believe they made 36×36 jeans!

Accountability was a great motivator to keep me at the gym. My mom was there to make sure I kept on track,and even my online gamer friends knew about it. I would post updates on a forum or blog and reap in the encouragement they gave me. I also started my own blog,and my family, friends and other weight-loss bloggers keep up with me daily. It keeps my mind focused on my goals knowing that people read about what I do on a daily basis.

Then I found a new love in my life that I never thought would happen: running! Running is my favorite workout; I could go out and hit the pavement and leave all worries at home. I joined the Kent State Running Club at school. I ran a 5K and then a 10K,and then a sprint triathlon,two half-marathons and — just this January — the Walt Disney World Marathon.

Today,I am training for 2012 Ironman Arizona. I keep the weight off by running,biking or swimming at least an hour a day and cutting back on fatty foods. I eat a lot of vegetables and organic foods,along with grilled meats. I am part of two running clubs and a triathlon club,all of which give me great advice on how to keep excelling at the sports I love. I surround myself with active people,who in turn keep me on track for keeping my weight off for good. Now,I am happy.

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